Work has been crazy this week because of the upcoming trip. I have two days in which I'll be "working" from NC. That really means I'll be spending time with my sister Whitney and playing with my niece Natalie. So I was hoping to get in a really good workout prior to the traveling and inevitable fatigue... on to CrossFit Invictus.
This week's class was a little different than last week's. The owner of the gym was leading this class with help from one of their national running coaches. There was some running and stretching exercises to start out; then the squats and lunges began. They taught us proper squatting technique, then it was quick squats and lunges to all sides.
Next we formed groups of three for "relays". These started out with 10 jumps onto an 18" box then proceeded to a suicide run. It finished with 10 squats while throwing a 12 pound medicine ball up to a 10-foot line on the wall. Then we tagged in the next person in our group. This went on for 18 minutes (at least we were told it was 18 minutes, but it felt like 30.) I ended up getting four reps in with the breaks in between. It was still tough. That ended the workout, and I came home to pack for my trip.
MichaelNorris's Activities | RunKeeper
Love you Angel Ryan!
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